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anoreksiyailemücadele
Journal
26 Dec 22
anoreksiyailemücadele's Journal, 26 Dec 22
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Weigh In record (no journal entry) for 26 December 2022
42.6 kg
Lost so far:
9.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2022:
237 kcal
Fat: 13.09g | Prot: 21.40g | Carbs: 8.34g.
Breakfast:
Kremalı Buzlu Kahve.
Dinner:
Mevsim Salata, Hamsi Tava.
more...
2424 kcal
Exercise:
Arc Trainer - 3 hours and 22 minutes, Power Walking - 1 hour and 29 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anoreksiyailemücadele's Weight History
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