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judibird
Journal
27 Jul 09
judibird's Journal, 27 Jul 09
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Weigh In record (no journal entry) for 27 July 2009
86.8 kg
Lost so far:
27.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 July 2009:
844 kcal
Fat: 12.11g | Prot: 41.72g | Carbs: 151.53g.
Breakfast:
medifast cocoa, water.
Lunch:
select harvest vegetable and pasta, water, special K bliss.
Dinner:
water, Portabella Spinach Parmesan.
Snacks/Other:
hard pretzel, yoplait thick & creamy.
more...
2899 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Gaining 1.9 kg a Week
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judibird's Weight History
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