melbaracho's Journal, 26 Dec 22

melbaracho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2022

57.7 kg Lost so far: 1.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2022:

1179 kcal

Fat: 45.43g | Prot: 66.09g | Carbs: 124.75g. Pre-Breakfast: Evolution Nutrition Creatina, Dux Whey Protein Concentrado Butter Cookies , Banana Nanica. Breakfast: Nutrata Premium Whey, Ovo Mexido. Lunch: Nestlé Chocotone, Nissin Miojo de Galinha Caipira, Sadia Mini Pizza Mussarela. more...

2036 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melbaracho's Weight History

View Complete History

melbaracho's Journal, 26 Dec 22

Submit a Comment

melbaracho's Weight History