Weigh In record (no journal entry) for 26 December 2022
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120.7 kg
Lost so far: 2.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1732 kcal
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Fat: 82.87g | Prot: 89.21g | Carbs: 157.93g.
Pre-Breakfast: Вода. Breakfast: Вареное Яйцо. Second Breakfast: Nestle Кит Кат, Red Bull Red Bull. Lunch: Пельмени (Жареные, с Мясом), Polonez Ветчина Индейки, Гречка Отварная. Dinner: Рыбное Меню Тунец Бланшированный в Масле, Гречка Отварная. more...
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Losing 3.7 kg a Week
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Ilia Skokov's Weight History
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