Weigh In record (no journal entry) for 26 December 2022
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72.2 kg
Lost so far: 12.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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866 kcal
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Fat: 33.57g | Prot: 79.79g | Carbs: 62.57g.
Breakfast: Сыр Рокфор, Обычные Блины, Vital Protein Collagen , Herbalife Formula 1 Herbalife , Какао-Порошок (Несладкий). Lunch: Помидоры, Куриная Грудка Вареная Куриная Грудка Вареная. Dinner: Зеленый Листовой Салат, Творог. Snacks/Other: Творог, Яблоко. more...
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Losing 1.1 kg a Week
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