Weigh In record (no journal entry) for 26 December 2022
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2238 kcal
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Fat: 140.68g | Prot: 114.74g | Carbs: 126.96g.
Breakfast: Be Light Rheinische Schinkenwurst, Edeka Schinkenwurst, Symphonie Erdbeere Konfitüre Extra, Kerrygold Extra Ungesalzen, Symphonie Erdbeere Konfitüre Extra, Bäckerei Schneider Vollkornbrötchen, Kaffee mit Milch. Lunch: Bratensoße, Nudeln (Gekocht), Rinderroulade. Snacks/Other: Gemischte Nüsse. more...
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Gaining 0.4 kg a Week
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melaniemüller2018's Weight History
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