Weigh In record (no journal entry) for 26 December 2022
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56.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1161 kcal
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Fat: 49.92g | Prot: 67.52g | Carbs: 109.10g.
Breakfast: Голубика, Геркулес Овсяная Каша на Молоке, Сало. Lunch: Ленивый Шницель, Кускус (Вареный). Dinner: Кускус (Вареный), Ленивый Шницель. Snacks/Other: ВкусВилл Сэндвич-Ролл Цезарь. more...
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Losing 0.7 kg a Week
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kira_nas's Weight History
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