Weigh In record (no journal entry) for 13 April 2015
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 83.42g | Prot: 75.33g | Carbs: 182.48g.
Breakfast: Tomaten, Kaffee mit Milch, Berger Beinschinken, Kornspitz. Lunch: Gekochtes Ei, Gemüsesoße, Spaghetti. Dinner: Schärdinger Moosbacher, Butterbrot, Billa Mehrkornweckerl, Butter, Sirius Camembert, Roggenbrot, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Billa Mandelkerne, Choceur Noir 75% Cacao, Cognac, Ouzo, Apfel, Kaffee mit Milch. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 35 minutes, Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Bennicora's Weight History
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