Weigh In record (no journal entry) for 26 December 2022
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73.7 kg
Lost so far: 0.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1594 kcal
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Fat: 47.46g | Prot: 85.61g | Carbs: 201.56g.
Breakfast: Semangka, DiabetaMil Sweetener, Ultra Milk Susu UHT Low Fat High Calcium, Classic. Lunch: Sasa Saus Sambal, Cap Cay Kuah, Bawang Bombay Dimasak , Saus Teriyaki, Tahu Goreng, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Sambal Goreng, Cabai Merah atau Rawit, Bawang Putih, Saori Saos Tiram, Pakcoy, Ikan Tongkol Goreng. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kopi Latte, Pisang. more...
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2027 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Reifian3006's Weight History
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