58%'s Journal, 26 Dec 22

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Weigh In record (no journal entry) for 26 December 2022

71.3 kg Lost so far: 13.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2022:

1620 kcal

Fat: 61.62g | Prot: 74.72g | Carbs: 189.70g. Breakfast: Cooked Green String Beans (from Fresh), Honey , Cooked Egg White. Lunch: Sari Roti Roti Isi Coklat, So Nice Pempek Ikan Tilapia, Siomay. Dinner: Prime Bread Roti Isi Krim Moka, Rumah Makan Sederhana Gulai Ayam. more...

3421 kcal

Exercise: Running - 16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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58%'s Weight History

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58%'s Journal, 26 Dec 22

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58%'s Weight History