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58%
Journal
26 Dec 22
58%'s Journal, 26 Dec 22
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Weigh In record (no journal entry) for 26 December 2022
71.3 kg
Lost so far:
13.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2022:
1620 kcal
Fat: 61.62g | Prot: 74.72g | Carbs: 189.70g.
Breakfast:
Cooked Green String Beans (from Fresh), Honey , Cooked Egg White.
Lunch:
Sari Roti Roti Isi Coklat, So Nice Pempek Ikan Tilapia, Siomay.
Dinner:
Prime Bread Roti Isi Krim Moka, Rumah Makan Sederhana Gulai Ayam.
more...
3421 kcal
Exercise:
Running - 16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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58%'s Weight History
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