Weigh In record (no journal entry) for 13 April 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 142.23g | Prot: 248.92g | Carbs: 576.54g.
Breakfast: Plus XXL Hagelslag Melk, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gemengde Notenmix, Philadelphia Bieslook Light, Van Der Meulen Roggebrood, Gegrilde Achterham, Zwagerman. Dinner: Easiyo Mango Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, HAK Bonenschotel Mexicaans (HAK), Oldenlander Sukadelappen Rundvlees. Snacks/Other: Danone Hüttenkäse, Sapori Cantuccini, Côte d'Or Coco, Eat Natural Bar of nuts and fruit with peanuts, cashews cranberries and milk chocolate.. more...
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2993 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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