inorikm's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

75.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

1406 kcal

Fat: 59.30g | Prot: 28.34g | Carbs: 193.63g. Breakfast: Pebre, Puré de Papas (Leche Entera y Mantequilla Adicionada). Lunch: Castaño Pan de Pascua Frutos Secos, Soprole Leche Entera. Dinner: Helado de Fresa , Zumo de Limón, Pepino (Pelado), Lechuga. more...

1885 kcal

Exercise: Elliptical - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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