Weigh In record (no journal entry) for 25 December 2022
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116.1 kg
Lost so far: 10.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1306 kcal
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Fat: 50.87g | Prot: 125.66g | Carbs: 84.47g.
Lunch: Seara Frango Defumado , Carne de Porco do Lombo (Lombo, Magra), Seara Frango Defumado , Carne de Porco do Lombo (Lombo, Magra), Salpicão de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Chuchu Cozido, Hellmann's Maionese, Seara Frango Defumado , Carne de Porco do Lombo (Lombo, Magra), Pudim de Leite Condensado. more...
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Losing 1.1 kg a Week
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luizboka's Weight History
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