Weigh In record (no journal entry) for 25 December 2022
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114 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1436 kcal
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Fat: 41.02g | Prot: 80.47g | Carbs: 194.54g.
Breakfast: Herbalife Te de Hierbas, Herbalife Herbal Aloe Concentrado, Herbalife Batido, Herbalife Proteína, Manzana, Lala Leche Deslactosada Light, Plátano, Quaker Galletas de Avena Frutos Rojos. Lunch: Sancocho, Tamal de Carne. Dinner: Nature's Best Isopure Low Carb Chocolate, Plátano, Lala Leche Deslactosada Light, Herbalife Batido. more...
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2957 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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