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diclem54
Journal
25 Dec 22
diclem54's Journal, 25 Dec 22
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Weigh In record (no journal entry) for 25 December 2022
80 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2022:
1230 kcal
Fat: 55.46g | Prot: 55.45g | Carbs: 133.60g.
Breakfast:
Siyah Zeytin, Tam Buğday Ekmeği.
Dinner:
Mercimek Çorbası, Tam Buğday Ekmeği, Piyaz, Köfteci Yusuf Köfte.
more...
2179 kcal
Exercise:
Sleeping - 7 hours, Resting - 12 hours, Samsung Health - 5 hours.
more...
Losing 1.0 kg a Week
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diclem54's Weight History
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