|
Pesagem do dia 24/12/2022: 74,9kg
|
74.9 kg
Lost so far: 105.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
2831 kcal
|
Fat: 89.26g | Prot: 120.00g | Carbs: 394.93g.
Breakfast: Mandarim Peta Mandarim, Ipanema Ricota Fresca, Tomates, Saudali Costelinha Suína, Ovo Frito, Hershey's Reese's (42g). Lunch: Pif Paf Filé de Peito Desfiado, Arroz de Leite, Liv Up Camarão Empanado Assado, Cenouras, Beterrabas. Dinner: Pif Paf Filé de Peito Desfiado, Arroz de Leite, Bolo de Banana. Snacks/Other: Banana Prata, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Muscle Supplements Whey Isolado Sabor Baunilha. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|