Weigh In record (no journal entry) for 25 December 2022
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83.2 kg
Lost so far: 12.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1946 kcal
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Fat: 78.75g | Prot: 150.44g | Carbs: 98.80g.
Breakfast: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Lidl Bułka Pszenna, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Polskie Zboża Chleb Przenno-Żytni, Krakus Szynka Eksportowa, Winiary Majonez. Dinner: Pastani Makaron, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: Decathlon Isolate Whey Protein, Kalorie Inne. more...
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3031 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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Danielbmx's Weight History
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