ТаткаКол's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

71.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

535 kcal

Fat: 21.03g | Prot: 35.58g | Carbs: 52.33g. Breakfast: Кофе с Молоком и Сахаром, Милка Чоко Снек . Lunch: Мандарины, Вареное Яйцо, Красные Помидоры. Dinner: Кофе с Молоком и Сахаром, Огурец (без Кожуры), Красные Помидоры, Куриная Грудка Отварная. more...

1975 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ТаткаКол's Journal, 25 Dec 22

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ТаткаКол's Weight History