Weigh In record (no journal entry) for 25 December 2022
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54.8 kg
Lost so far: 9.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1884 kcal
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Fat: 78.60g | Prot: 114.06g | Carbs: 180.76g.
Breakfast: Tahu Goreng, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran, Roti Gandum, VECTORLABS Whey Protein. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak), Carrefour Genjer, VECTORLABS Whey Protein. Dinner: Pop Mie Pop Mie Mini, Pop Mie Rasa Ayam Bawang Spesial, Maestro Wijen Sangrai, Mayones, Telur Rebus, Selada Daun Hijau. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 0.7 kg a Week
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Bunda Wey's Weight History
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