Weigh In record (no journal entry) for 21 December 2022
|
69 kg
Lost so far: 9.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
813 kcal
|
Fat: 49.84g | Prot: 39.87g | Carbs: 53.68g.
Lunch: Сыр Российский, Сливочное Масло, Вареное Яйцо, Молоко (Цельное Молоко), Геркулес Овсяная Каша на Молоке. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|