Weigh In record (no journal entry) for 24 December 2022
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2063 kcal
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Fat: 84.83g | Prot: 57.80g | Carbs: 287.71g.
Breakfast: 全脂牛奶, Häagen-Dazs 比利時巧克力冰淇淋, Costco 大麥若葉, Häagen-Dazs 比利時巧克力冰淇淋, 全脂牛奶. Dinner: Swiss Miss 香醇巧克力可可粉, 全脂牛奶, 蛋黃醬/美乃滋, 全家 烤馬鈴薯, 味王 紫菜湯, 白蘿蔔, Zespri 黃金奇異果. more...
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steady weight
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aoitsukasa's Weight History
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