Weigh In record (no journal entry) for 24 December 2022
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63.8 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1768 kcal
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Fat: 65.70g | Prot: 87.72g | Carbs: 212.76g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Peanuts, Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Almonds , Iogo Blueberry Yogurt 1.5%. Dinner: Cooked Mussels, Potato, Shrimp, Penne, Fried Calamari, Toasted White Bread. Snacks/Other: Roasted European Chestnuts , Cheesecake , Grapes, Persimmon, Chocolate Chip Cookies (Soft Type) . more...
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Losing 4.8 kg a Week
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edward.puleio's Weight History
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