Weigh In record (no journal entry) for 02 July 2011
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92.4 kg
Lost so far: 12.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 166.71g | Prot: 91.77g | Carbs: 67.88g.
Breakfast: atkins endulge peanutbutter cup, atkins shake vanilla, coffee, spinach, butter, Heavy Cream, Black Label Fully Cooked Bacon, Boiled Egg. Lunch: Asparagus stir fry, ragu alfredo sauch, butter, beef steak. Dinner: chicken breast, diced tomatoes kroger, feta cheese, black olives, Mixed Salad Greens. Snacks/Other: celery, chocolate coconut oil candy, philadelphia cooking creme, ranch dressing, cucumber, baby dill pickle, pork skins, olives. more...
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Losing 0.1 kg a Week
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kokoshep's Weight History
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