Weigh In record (no journal entry) for 23 December 2022
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90 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1134 kcal
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Fat: 37.68g | Prot: 48.70g | Carbs: 147.93g.
Breakfast: Nestlé Manjar, Crepe. Lunch: Tarta de Verdura, Arroz Blanco (de Grano Largo, Cocido), ProCarne Bistec de Vacuno . more...
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Losing 2.8 kg a Week
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wenaperro's Weight History
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