Weigh In record (no journal entry) for 24 December 2022
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46 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1507 kcal
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Fat: 58.63g | Prot: 83.68g | Carbs: 170.23g.
Breakfast: Indomaret Pisang Ambon, Avocado, Kopiko White Coffee, Sari Roti Roti Tawar Gandum (1). Lunch: Alfamart Apel, Cooked Vegetables, Alfamart Telur Rebus, SuperIndo Dada Ayam. Dinner: Cooked Vegetables, Indomaret Jamur Kuping, Nasi Putih. Snacks/Other: Almonds , Papaya, Alfamart Apel. more...
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1211 kcal
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Exercise:
Squats (Legs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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