Weigh In record (no journal entry) for 23 December 2022
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94.2 kg
Lost so far: 5.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1183 kcal
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Fat: 64.20g | Prot: 86.12g | Carbs: 70.72g.
Breakfast: Cappuccino. Lunch: Appel. Dinner: AH Mandarijn, Colruyt Kippengehakt, Babybel Mini Babybel. Snacks/Other: Geroosterde of Gebakken Kipfilet, Gedroogde Zonnebloempitten, Activia Granola. more...
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Losing 1.8 kg a Week
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tommy.kozlowski's Weight History
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