Weigh In record (no journal entry) for 24 December 2022
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91.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1616 kcal
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Fat: 56.23g | Prot: 61.43g | Carbs: 212.29g.
Breakfast: AH Boerenkool, AH Blauwe Bessen, Kiwi, AH Sojamelk Ongezoet. Lunch: AH Sojamelk Ongezoet, Veldsla, AH Yoghurt Griekse Stijl, AH Tortilla Wraps Volkoren, AH Gerookte Haringfilet. Dinner: Kippensoep, Honig Vermicelli. Snacks/Other: Nestlé Lion Caramel Blond. more...
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2686 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ocram1971's Weight History
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