Weigh In record (no journal entry) for 12 April 2015
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88.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 103.06g | Prot: 89.62g | Carbs: 129.84g.
Breakfast: Sciroppo d'acero, Caffè (Espresso), Algida Cornetto Sbagliato. Dinner: IAG Pancetta Arrotolata, Prealpi Burro Chiarificato, Grana Padano Grana Padano Grattugiato, Knorr Dado Saporito, Consilia Patatine Rigate, Pollo Arrosto. Snacks/Other: San Pellegrino Aranciata Zero, Pizzetta Sfoglia, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina, Arachidi con Guscio (Mangiate Sgusciate), Puertosol The Limone, San Pellegrino Aranciata Zero. more...
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2904 kcal
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Exercise:
Cleaning - 40 minutes, cyclette - 18 minutes, Driving - 30 minutes, Showering - 10 minutes, Working - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 32 minutes, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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fosgene77's Weight History
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