Weigh In record (no journal entry) for 24 December 2022
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122.0 kg
Lost so far: 1.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1284 kcal
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Fat: 38.43g | Prot: 46.75g | Carbs: 176.89g.
Pre-Breakfast: Вода. Breakfast: Сыр Гауда, Хлеб с Отрубями, Яйцо. Lunch: Fish House Филе из Минтая в Кляре, Картофельное Пюре. Tea: Jack Daniels Виски, Coca-Cola Кока-Кола Ванилла . more...
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Gaining 13.3 kg a Week
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Ilia Skokov's Weight History
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