Weigh In record (no journal entry) for 24 December 2022
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68.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1642 kcal
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Fat: 30.57g | Prot: 84.63g | Carbs: 206.38g.
Breakfast: Nesquik Nesquik Moins De Sucres, Carrefour Lait Demi Écrémé, Gateau 2a. Lunch: Carrefour Huile de Tournesol, Carrefour Lentilles Cuites, Panzani Pâtes Cuites, Viande de Sanglier, Leroux Chicorée Nature. Dinner: Sucre, Thon, Rhum, Markal Lentilles Corail Cuites, Leroux Chicorée Nature, Haricots Verts, Viande de Sanglier. Snacks/Other: Gateau 2a. more...
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1920 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 8 hours, Samsung Health - 14 hours. more...
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Losing 1.4 kg a Week
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pierre59-62's Weight History
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