Weigh In record (no journal entry) for 24 December 2022
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72.5 kg
Lost so far: 12 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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910 kcal
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Fat: 26.79g | Prot: 69.30g | Carbs: 103.86g.
Breakfast: Vital Protein Collagen , Какао-Порошок (Несладкий), Herbalife Formula 1 Herbalife . Lunch: Coopiliva Маслины, Помидоры, Куриная Грудка Вареная Куриная Грудка Вареная. Dinner: Льняные Семена, Простой Йогурт (Цельное Молоко). Snacks/Other: Простой Йогурт, Гранола. more...
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Losing 2.5 kg a Week
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