Weigh In record (no journal entry) for 24 December 2022
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3200 kcal
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Fat: 163.73g | Prot: 96.31g | Carbs: 341.15g.
Breakfast: Mandarine, Banane, Nutella Nutella, Butter-Croissants, Kaffee, Weihenstephan Milch 1,5% Fett, Philadelphia Balance, Kaisersemmel, Reinert Sport Salami. Lunch: Darbo Fruchtreich Himbeere ohne Kerne, Weihenstephan Haltbare Milch 1,5% Fett, Duplo Duplo, Philadelphia Balance, Metzger Kaiserfleisch , Kaisersemmel. Dinner: Vanillekipferl, Kühne Fasskraut mit Speck & Zwiebeln, Kaisersemmel, Wikinger Knacker. Snacks/Other: Duplo Duplo. more...
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Gaining 0.7 kg a Week
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