Weigh In record (no journal entry) for 24 December 2022
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79 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3094 kcal
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Fat: 159.41g | Prot: 101.71g | Carbs: 290.67g.
Breakfast: Nashi-Birne, Banane, Erdbeermarmelade, Kaufland Magerquark, Kaufland Handkäse mit Edelschimmel, Butter, Mehrkornbrötchen. Dinner: Zucker, Kaufland Himbeeren Tiefgefroren , Butter, Spekulatius, Griechischer Joghurt, Schlagsahne, K-Classic Speisequark 40%, K-Classic Puten-Wiener, Kartoffelsalat. Snacks/Other: Bitburger Alkoholfrei 0,0%, Lindt Creation Bratapfel, Weiss Lebkuchen Herzen Vegan , Spekulatius, Kartoffelsalat, Milchkaffee. more...
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Losing 0.9 kg a Week
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Matthias Hentschel's Weight History
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