Weigh In record (no journal entry) for 24 December 2022
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1425 kcal
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Fat: 68.53g | Prot: 85.00g | Carbs: 119.44g.
Breakfast: Ja! Joghurt Mild 3,5 % Fett, RUF Porridge Blueberry Yoghurt. Lunch: Ja! Frischkäse Doppelrahmstufe, Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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Losing 2.8 kg a Week
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Cobalt66's Weight History
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