Weigh In record (no journal entry) for 24 December 2022
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70.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1385 kcal
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Fat: 49.52g | Prot: 67.37g | Carbs: 175.32g.
Breakfast: Kivi Meyvesi, Portakal, Kiraz Domates, Brokoli, Haşlanmış Yumurta. Lunch: Bal, Fıstık Ezmesi, Tam Buğday Ekmeği. Dinner: Zeytinyağı, Lahana Salatası, Filiz Yumurtalı Erişte, Yayla Basmati Pirinç, Tavuk Pirzola. Snacks/Other: Haşlanmış Yumurta, Çay Şekerli. more...
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1841 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mavielif's Weight History
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