Weigh In record (no journal entry) for 24 December 2022
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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270 kcal
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Fat: 14.65g | Prot: 10.14g | Carbs: 24.13g.
Breakfast: Красный Октябрь Шоколад Алёнка, Альметте Творожный Сыр с Зеленью, Белый Хлеб, Омлет с Молоком, Кофе с Молоком. more...
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Losing 6.3 kg a Week
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танчик 1988's Weight History
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