Weigh In record (no journal entry) for 24 December 2022
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78.1 kg
Lost so far: 10.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1159 kcal
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Fat: 54.75g | Prot: 122.94g | Carbs: 47.44g.
Lunch: 간장, 고추장, 하림 닭다리살, 상추, 토마토. more...
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Gaining 0.7 kg a Week
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