supMURPHY's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

103.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

2153 kcal

Fat: 126.29g | Prot: 100.61g | Carbs: 155.13g. Breakfast: Pişmiş Havuç, Doğal Peynir, Yeşil Zeytin, Yumurta. Lunch: Tavuk Göğsü, Pirinç Pilavı. Dinner: Patates, Bezelye Yemeği. Snacks/Other: Baklava, Çay (Demlenmiş). more...

3520 kcal

Exercise: Working - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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supMURPHY's Weight History

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supMURPHY's Journal, 23 Dec 22

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supMURPHY's Weight History