Weigh In record (no journal entry) for 23 December 2022
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74.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2209 kcal
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Fat: 56.92g | Prot: 170.62g | Carbs: 261.32g.
Breakfast: Publix Seeded Whole Wheat Bread, Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Natural Whole Wheat Bread, Fresh'n Easy Garden Salad, Souplantation Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian), Cheddar Cheese , Blue Cheese , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Durham's Chocolate Pecans. more...
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2805 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 1 hour, Elliptical - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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