Weigh In record (no journal entry) for 23 December 2022
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1282 kcal
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Fat: 65.55g | Prot: 27.81g | Carbs: 145.82g.
Breakfast: Galletas de Avena, Nueces. Lunch: Coca-Cola Coca-Cola, Empanada de Queso, Huevo Frito, Mostaza, Cebolla Frita, Patatas Fritas. Dinner: Nestlé Sahne-Nuss (30g). Snacks/Other: McDonald's Cono Vainilla. more...
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Losing 1.8 kg a Week
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