Weigh In record (no journal entry) for 12 April 2015
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 24.85g | Prot: 72.51g | Carbs: 162.31g.
Breakfast: Nescafé Spécial Filtre, LU Petit Brun Extra. Lunch: Savora Savora, Carrefour Blanc de Poulet, Jacquet Maxi Jac' Nature. Dinner: Savora Savora, Carrefour Blanc de Poulet, Jacquet Maxi Jac' Nature, Savora Savora, Carrefour Blanc de Poulet, Jacquet Maxi Jac' Nature. Snacks/Other: LU Petit Brun Extra, Nescafé Spécial Filtre, Savora Savora, Carrefour Blanc de Poulet, Jacquet Maxi Jac' Complet. more...
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2093 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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