Weigh In record (no journal entry) for 23 December 2022
|
90.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1814 kcal
|
Fat: 62.02g | Prot: 120.57g | Carbs: 190.91g.
Breakfast: Aknaz Krem Peynir, Ekmecik Kepekli Ekmek, Performans Proteinli Kakaolu Süt. Lunch: Kivi Meyvesi, Muz, Havuç, Kırmızı Soğan, Kiraz Domates, Bgrill Piliç Yaprak Döner . Dinner: Kızarmış Unlu veya Ekmekli Mezgit, Çikolatalı Gofret, Doritos Nacho Peynirli, Çiğköfte Dürüm. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|