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View Diet Calendar, 23 December 2022:
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918 kcal
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Fat: 22.61g | Prot: 62.54g | Carbs: 121.75g.
Breakfast: Buah Anggur, Tomat Ceri, Jambu Kristal. Lunch: Leher Ayam, Ampela, Hati Ayam, Paha Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Kubis Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: ABC Saus Sambal , Selada, Putih Telur, Telur, Roti Gandum. Snacks/Other: Lemet, Pisang. more...
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 Comments
26 Dec 22 by member: ella.fbryan
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Satu bungkus cuma 74kal sj
27 Dec 22 by member: HannyZhurqin
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Aku bikinya tanpa kelapa dan aku pakai gula diet.. Jadi hemat kalori dan lbih sihat.. Tapi rasanya tetap mantap
27 Dec 22 by member: HannyZhurqin
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27 Dec 22 by member: Afnara
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HannyZhurqin's Weight History
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