Weigh In record (no journal entry) for 21 December 2022
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78.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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823 kcal
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Fat: 25.01g | Prot: 52.20g | Carbs: 97.37g.
Lunch: Fırında Patates, Fırında Tavuk, Mercimek Çorbası. Dinner: Çiğköfte Dürüm, Sütaş Ayran. Snacks/Other: Ceviz, Kuru İncir. more...
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Gaining 3.2 kg a Week
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