Weigh In record (no journal entry) for 23 December 2022
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96.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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181 kcal
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Fat: 5.54g | Prot: 6.74g | Carbs: 26.73g.
Breakfast: Mandarine, Gut & Günstig Haferflocken, Alnatura Ziegenjoghurt Natur. more...
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Losing 4.2 kg a Week
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