Weigh In record (no journal entry) for 23 December 2022
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85.6 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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658 kcal
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Fat: 19.91g | Prot: 11.90g | Carbs: 115.54g.
Breakfast: Хлеб Цельнозерновой, Зеленое Яблоко, Гречка Отварная, Сливочное Масло. Snacks/Other: Банан. more...
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Losing 1.8 kg a Week
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ATlemissov's Weight History
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