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꿀아몬드
Journal
23 Dec 22
꿀아몬드's Journal, 23 Dec 22
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Weigh In record (no journal entry) for 23 December 2022
81 kg
Lost so far:
6.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2022:
1322 kcal
Fat: 48.61g | Prot: 75.47g | Carbs: 145.09g.
Breakfast:
매일 저지방우유, Kellogg's 콘푸로스트.
Lunch:
엉파 순대, 농심 육개장 사발면, 찜닭.
Dinner:
셀렉스 매일 코어 프로틴, 삶은계란.
Snacks/Other:
아몬드, 액티비아 액티비아 화이트 플레인 요구르트, 코코호도 호두과자.
more...
2241 kcal
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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꿀아몬드's Weight History
View Complete History