Weigh In record (no journal entry) for 23 December 2022
|
55 kg
Lost so far: 9.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1176 kcal
|
Fat: 39.99g | Prot: 69.43g | Carbs: 135.87g.
Lunch: VECTORLABS Whey Protein, Wortel Dimasak, Bihun (Dimasak), Tempe, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Maestro Wijen Sangrai, Selada Daun Hijau, Cilok, Fitbar Fitbar Choco Delight. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Wey's Weight History
|