Weigh In record (no journal entry) for 22 December 2022
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2163 kcal
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Fat: 61.98g | Prot: 124.46g | Carbs: 276.43g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea, Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL., HUEVO HERVIDO., Cocinero Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Snacks/Other: Hardcore Whey Protein (Chocolate), Naranjas. more...
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Losing 2.1 kg a Week
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