Weigh In record (no journal entry) for 22 December 2022
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1919 kcal
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Fat: 73.15g | Prot: 66.91g | Carbs: 260.32g.
Breakfast: Çay Şekerli, Zeytin, Lor Peyniri, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Lahana Sarması, Tarhana Çorbası, Tam Buğday Ekmeği. Snacks/Other: Kenton Kadayıflı Muhallebi , Badem, Nescafe Gold, Kuru İncir, Hurma. more...
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Losing 1.2 kg a Week
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ayseguluzunkaya48's Weight History
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